Stress can hit military families hard. It is important to recognize stress when it starts to come on. Stress manifests itself many different ways and causes physical, emotional, and social problems for you. Frustration and anxiety often accompany stress. Some symptoms of stress include:

  • Trouble sleeping
  • Oversleeping
  • Lack of appetite
  • Overeating
  • Increased use of alcohol and/or drugs
  • Headaches
  • Depression
  • Overall exhaustion

If stress is significantly affecting your life, seek help…