So many people are overmedicated when they struggle with PTSD. A friend of mine started that way, then chose a different route. This is what she recently sent me about her experience:

“Krav (Maga) gave me a platform to confront and work on my fears. It’s helped me regain my sense of security and confidence, all with a clear mind, that it is my choice to live the life I want… That is  my truth in a nutshell.”